Burn The Fat

fat burn01 Aug

 

The Benefits of Intermittent Fasting

 

 

What “IF” you could be healthier and live longer just be eating less? Well that is what the proponents of Intermittent Fasting – or “IF” are saying, and it sounds to the hound that what they are saying makes a lot of sense.

Chinese Fast Food

Image by Jonathan Kos-Read via Flickr

For a long time science has known that reducing the amount of calories you eat can influence longevity. But there has also long been a downside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of the daily requirement does not come without a price — specifically loss of lean muscle, fatigue, difficulty concentrating – and not to mention always feeling hungry. So in other words, eating less than you should, could help you live longer than you would, but who wants to live a long and miserable life?

 

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