Burn The Fat

diet10 Aug

 

Nutrition for Healthy Diet

 

Nutrition is a basic prerequisite for a healthy life. A proper diet is essential from the very early stages of life for being fit. As the saying goes – We are as young as our diet! 

A healthy and sensible food habits should not merely satisfy hunger. It should add vitality, vigor, youthfulness, stamina and mental alertness in our daily lives. Above all we should be able to feel happy.

via Flickr”]We Love SPAGHETTI

Health is not a virtue signifying absence of disease. It is something positive. It is about leading a healthy lifestyle. It is the cornerstone for the management of various diseases such as obesity, diabetes, hypertension, and coronary heart disease.



Food is the basic need of all living beings as it is the source of energy to carry out all the activities (breathing, heart beating, digestion etc). This energy is measured in terms of calories. Caloric requirement varies with age, sex and the level of activity. We should strive to always remain close to our desirable body weight and fat percent.




There is no single dietary regime for weight reduction. It is highly individualized. Weight loss regimes should be gradual for sustainable weight loss otherwise you put the pounds back on as quickly as you lost them. Modifications in dietary habits have to be incorporated into ones lifestyle along with adequate exercise to keep the body weight within the normal limits.

More at Health Hound Announces Free Weight Loss Offer After Reports Reveal the … – San Francisco Chronicle

 

 

 

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