Burn The Fat

Grabbing Grapefruits May be a Great Way to Lose Weight13 Sep

lined and ready

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The results of a recently released mega-study that tracked women from 2003 to 2008

shows that the simple act of eating grapefruit may be helpful in achieving a slimmer you. A review of the data indicated that women who ate just about any amount of grapefruit or drank grapefruit juice, on average, weighed nearly 10 pounds less and had a 6 percent lower body mass index (BMI), than those who had neither grapefruit or grapefruit juice in their diets.

The researchers who analyzed the data aren’t entirely sure what made the grapefruit gobblers slimmer, but study co-author Gail Rampersaud, a registered dietitian from the University of Florida, says it could be the simplest of reasons, and one you have heard me howl many times: “Consuming fruits and vegetables with a high water content, like grapefruit, helps you feel fuller and more satisfied on fewer calories.” A half of a medium sized grapefruit or an 8-ounce glass of grapefruit juice each has less than 100 calories.

Fad vs. Fact

Take Me To Your Fruity Leader Kevin Trotman via CompfightFad diets aside, Rampersaud’s study is not the first to associate the great fruit, grapefruit,
with weight loss. Not too long ago, a team of researchers at the Scripps Clinic in San
Diego California followed 100 obese people who ate or drank grapefruit for 12 weeks.
They found that those who ate grapefruit had lost an average of almost 4 pounds, and
some dropped as much as 10 pounds. These researchers concluded that weight loss
among grapefruit eaters was likely linked to lowered levels of insulin, which is critical in
metabolizing sugar.

Rampersaud was quick to point out that the results of her own, and these other studies did
not indicate that there is any magical “fat-burning enzymes” or other secret ingredient at
work, as proponents of the old Grapefruit Diet have claimed.

Whether or not grapefruit is more a less effective for weightloss than any other water-
rich fruit could be open to debate. But for sure grapefruit is great a source of vitamin C,
potassium, and magnesium. It is also contains carotenoids and Vitamin A, that have been
known to improve vision, and boost the immune system. Other vitamins and minerals
that are found in grapefruit include folate, and vitamin B9.

So for many reasons, and not only to support weightloss, it’s probably a good idea to
make this tart and tangy fruit or juice part of your daily diet.

And if that tartness is not for you –based on Rampersaud’s conclusions, you could
probably get the same kinds of results by starting meals with other fruits or vegetables
with low calories and a high water contents, such as cucumber or watermelon.

Want the low-down on more highly nutritious foods that can help you loose weight? Just
order my FREE Weight Loss Report!

My 100% no-bull report, “The Health Hound’s Fast, Safe, & Effective Way To Lose
Weight Quickly!” has been downloaded over 137,782 times and has the simple action
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newsletter (you can unsubscribe any time!) that contains periodic health and weight loss
tips and scam alerts delivered right to your inbox. You owe it to yourself to check this

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Burn The Fat

13 Sep

Nutrition Information
  • Serving size: 4
  • Calories: 310
  • Fat: 74
  • Unsaturated fat: 0
  • Trans fat: 45
  • Sodium: 0
  • Fiber: 0
  • Protein: 234
Get fit for fun now
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D50_200605_02 181Creative Commons License Marc Smith via Compfight

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Burn The Fat

green tea weight loss14 Aug

Green Tea for Weight Loss

The Chinese have been drinking green tea for centuries now. They are fond of using herbs and herbal remedies and rely on green tea to help a person lose weight. First Case: The people Of Japan The Japanese society almost appears to be addicted to green tea as local demand tends to push local supply of green tea to the limit. If you look closely, it is rare to see an over weight Japanese person.

Green Tea ~ Explored #183

Image by Theen ... via Flickr

They attest their healthy weight to an insatiable thirst of green tea. Is a green tea weight loss diet conceivable? A fast quick answer is, yes! Whether a person consumes green tea or their dietary counter parts,a green tea weight loss diet does rely on the time tested benefits of green tea to help a person lose weight. Weight Loss With Green Tea: A Scientific Study The Study: William Rumpler a physiologist,has been investigating the effect of green tea, on energy expenditure and the fat oxidation of a persons body when it is exposed to green tea. In plain terms, it means the body's generation of energy and the tendency to burn fat as fuel.

It seems as if there are a lot of products on the market that promote easy weight loss. Many magazine articles, television ads and even talk shows now say that green tea can help you achieve fat burn and shed the pounds but can that be true? Can it really be as simple as that?

More at Diet using Green Tea Weight Loss


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Burn The Fat

diet10 Aug


Nutrition for Healthy Diet


Nutrition is a basic prerequisite for a healthy life. A proper diet is essential from the very early stages of life for being fit. As the saying goes – We are as young as our diet! 

A healthy and sensible food habits should not merely satisfy hunger. It should add vitality, vigor, youthfulness, stamina and mental alertness in our daily lives. Above all we should be able to feel happy.

via Flickr”]We Love SPAGHETTI

Health is not a virtue signifying absence of disease. It is something positive. It is about leading a healthy lifestyle. It is the cornerstone for the management of various diseases such as obesity, diabetes, hypertension, and coronary heart disease.

Food is the basic need of all living beings as it is the source of energy to carry out all the activities (breathing, heart beating, digestion etc). This energy is measured in terms of calories. Caloric requirement varies with age, sex and the level of activity. We should strive to always remain close to our desirable body weight and fat percent.

There is no single dietary regime for weight reduction. It is highly individualized. Weight loss regimes should be gradual for sustainable weight loss otherwise you put the pounds back on as quickly as you lost them. Modifications in dietary habits have to be incorporated into ones lifestyle along with adequate exercise to keep the body weight within the normal limits.

More at Health Hound Announces Free Weight Loss Offer After Reports Reveal the … – San Francisco Chronicle




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    Burn The Fat

    burn fat02 Aug


    What Will Help Me Lose Weight ?


    In a country facing an obesity epidemic, and an astronomical rise in diabetes and cardiovascular disease, many people want to know “what can help me lose weight.” Those perfect bods presented by these Athenas and Adonises seem an ideal that few can aspire to – let alone achieve. But the truth is, you do not have to look like you just walked off of the cover of Cosmo, nor starve yourself, or spend hours upon hour in the gym to answer the question “help me lose weight now.” There are many ways to lose weight quickly, and at the same time, improve your overall health, and add years to life and life to your years!



    Jogging on a bright November morning

    Image by Ed Yourdon via Flickr

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    Burn The Fat

    fat burn01 Aug


    The Benefits of Intermittent Fasting



    What “IF” you could be healthier and live longer just be eating less? Well that is what the proponents of Intermittent Fasting – or “IF” are saying, and it sounds to the hound that what they are saying makes a lot of sense.

    Chinese Fast Food

    Image by Jonathan Kos-Read via Flickr

    For a long time science has known that reducing the amount of calories you eat can influence longevity. But there has also long been a downside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of the daily requirement does not come without a price — specifically loss of lean muscle, fatigue, difficulty concentrating – and not to mention always feeling hungry. So in other words, eating less than you should, could help you live longer than you would, but who wants to live a long and miserable life?


    More at Fast Fat Loss Expert Is Now Working For Health hound Ltd. « Child

    More Reading


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      Burn The Fat

      Weight Loss27 Jul


      Health Hound Announces Free Weight Loss Offer After Reports Reveal the Obesity Vaccination is on the Horizon
      After a new study from the Journal of Animal Science and Biotechnology showed that a obesity vaccination is on the horizon, Henry the Health Hound announced a new free weight loss newsletter offer that will help interested individuals get expert insight on different weight loss solutions. While many see promise in the new vaccination, others are skeptical about its ability to work, which is why healthhound.org has launched their new effort. The company hopes that by providing those who are over weight and believe that the obesity vaccination could work for them, with healthy and safe weight loss solutions, they can get the help they need until they determine the validity of this vaccination.
      Injection Pt. 2

      Image by 96dpi via Flickr

      The company announced the new free informational newsletter offer aimed specifically at weight loss supplements that both work and are scam offers, after many struggling with their weight showed interest in a potential obesity vaccination. The promotion, which will provide subscribers with real, proven information on effective weight loss solutions, aims to help those who need to lose weight find ways to do so. The campaign hopes to help those who may be considering the vaccination see other ways of losing weight, and those who feel they really need the obesity vaccination to find ways to get healthier until the vaccination is released.
      The much vaunted improvements to health do not appear to keep most people committed to exercising.Continue Reading On nytimes.com….

      More at Sold on the Feeling, if Not the Benefits to Health | Henry The Health More Reading



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          Burn The Fat

          burn fat23 Jul

          Burn Up Fat By natural means

          This is Why Its Not Necessary a Fast Solution To Lose Weight. July 23, 2012 in Business. Target a weight loss of no more than 1-2 lbs 7 days. Weight Loss Generate guides you in adopting the very best diet



          Belly fat burning foods. Training If you want to lose weight and burn fat, then you also need to workout daily. Now, given that the human entire body is designed to use these uncomplicated sugars and carbs for quick vitality,

          Original Reuben Sandwich story, and my best Reuben Recipe on Light Rye bread

          Image by shannonpatrick17 via Flickr


          More at What to Do When Your Child Is Homesick | Henry The Health Hound


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          Burn The Fat

          weight loss18 Jul



          Weight-Loss Surgery May Not Cut Medical Costs: Study

          Bariatric surgery reduces the size of the stomach, which results in significant weight loss. Most patients in the new study had undergone a procedure called Roux-en-Y gastric bypass.

          Previous studies had shown that many obese people who have this procedure improve their health and reduce the cost of their care. In this group of patients, however, costs did not go down, the researchers said.

          “These three-year findings suggest that the return on investment for bariatric surgery isn’t seen,” said lead researcher Matthew Maciejewski, from the Center for Health Services Research in Primary Care at the Durham VA Medical Center, in North Carolina.

          “It is possible, however, that if we could follow these [patients] for another three to five years, cost reduction may be seen,” he said.

          Bariatric surgery improved these patients’ health in the short term, but without further weight loss or other lifestyle modifications, their risk remains high, he added.


          Image by selva via Flickr

          Maciejewski said these patients, like most patents who have weight-loss surgery, gain much of the weight back, which may be why costs remain the same as before surgery….More at WeightLoss Surgery May Not Cut Medical Costs: Study – – Health.com


          More Reading

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            Burn The Fat

            Burn The Fat Review28 Aug

            burn the fat review

            Many books are sold over the Internet and through shops on how to reduce weight. Most of them advocate low carb diets and the like owing to which the body gets depleted of energy. Though initial weight loss may happen, it is very difficult to sustain on such diets. Invariably they fail to deliver the promises. But, the book Burn The Fat is entirely different from other guides in the first glance itself due to the simple reason that it does not claim to be a ‘miracle cure’.

            Complete Lose Weight Guidance According To Burn The Fat Review

            The book, Burn The Fat Feed The Muscle is written by Tom Venuto who is a certified strength and conditioning specialist.  In the book it is stated that you will get all the guidance required to regain the lost shape and fitness. But at the same time your whole hearted efforts are indispensable to achieve this. The guide describes how you can begin burning off the excess fat, turning it into lean muscle.

            In fact the techniques mentioned in Burn The Fat are actually followed by professional bodybuilders. But the language and expressions are so simple that even a layman can read, understand and follow it easily. The weight loss you achieve by following the tips given in the book is permanent and long lasting. Though you have to put in efforts to follow the instructions, the motivation provided through the book is adequate enough to take you through.

            Burn The Fat Review -Getting The Right Way To Lose Weight

            The contents of the book are so vast that it contains more than the contents of an entire bookshelf of a vendor selling weight loss publications. A genuine doubt which may crop up in your mind is whether Burn The Fat diet is a low carb diet, a high protein diet or a high fat diet. In fact, in Burn The Fat, you cannot find a perfect ratio of carbs to fats to proteins. And it is neither a low carb nor a high protein diet.

            Burn The Fat review states the fact that considering the benefits of the book Burn The Fat, the investment of $39.95 is nominal. The book provides realistic and reliable ways to get back to shape. Furthermore, the 100% money back guarantee takes off whatever pressure is left on you to take a positive decision regarding the book.

            Click Here To Get The Effective Guide To Lose Weight By Burn The Fat Review

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